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Clatford Church of England

Primary School

Learn and Grow Together with Love, Respect and Belief

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Wellbeing Activities and Ideas

"Every day may not be good, but there is something good in every day" - Alice Morse Earle

"Every day may not be good, but there is something good in every day" - Alice Morse Earle 1
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Wellbeing activities you can do at home

Wellbeing

It is always important to look after our emotional, physical and spiritual wellbeing but when we are isolated from each other it can be even more tricky to do that than usual. Please check out some of the links below and try and make time for the wellbeing of the whole family when staying at home. If you have a look, there are some great daily and weekly activities available for just checking in on how everyone is feeling at the moment or finding time to keep minds still and calm when they may be feeling busy. We hope you find some of these useful.

 

General well being advice for you and your children

https://www.place2be.org.uk  (For some lovely discussion ideas, advice, stories & family activities)

https://axelscheffler.com/what-is-he-up-to  (Cartoons, digital information book & colouring from the famous illustrator)

https://www.elsa-support.co.uk/category/free-resources/

https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

https://www.bbc.co.uk/cbeebies/joinin/seven-techniques-for-helping-kids-keep-calm

https://www.yesfutures.org/resources-for-parents

 

Yoga for children 

https://www.youtube.com/watch?v=X655B4ISakg

https://www.youtube.com/watch?v=kPG3CfY28K0

https://www.youtube.com/user/CosmicKidsYoga

 

Mindfulness for children

https://www.youtube.com/watch?v=Bk_qU7l-fcU

https://www.youtube.com/watch?v=gLbK0o9Bk7Q

https://positivepsychology.com/mindfulness-for-children-kids-activities/

https://www.bestcoloringpagesforkids.com/  (For mindfulness colouring)

https://www.youtube.com/watch?v=ihwcw_ofuME    (A short body scan meditation)

https://www.youtube.com/watch?v=EOckRqbCdG0    (Sitting still like a frog)

https://www.youtube.com/watch?v=Xd7Cr265zgc   (My Puppy Mind story)

https://www.relaxkids.com/calm-pack   (Lovely pack with relaxation exercises & positive affirmations)

https://www.relaxkids.com/homejournal  (A journaling idea for children)

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  • Clatford Church of England Primary School
  • Village Street, Goodworth Clatford, Andover
  • Hampshire, SP11 7RE
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